Navigating the world of carbohydrates can be confusing when trying to lose weight. This article cuts through the noise, ...

Because we’re always hungry for what’s new and next in the food world, we called up a panel of pros to help shed light on the protein trend—and reveal some of the most unexpected places it’s popping ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

To answer this, we recruited 12 overweight and obese participants. They were given a very low-carb diet on one day and a severely calorie-restricted diet (about 75% fewer calories than usual) on ...

Find out why fiber and the body are crucial for health. Understand the benefits of soluble and insoluble fiber with our guide ...

Many nuts and seeds offer a concentrated source of nutrients important for blood pressure control, including fiber and arginine. Arginine is an amino acid needed to produce nitric oxide ...

Bread is a source of fibre, calcium and B vitamins – but not all loaves are created equal and many are considered ultra-processed foods Xanthe Clay 13 May 2025 6:00am BST ...