From time to time, we all scream for ice cream. While it’s fine to enjoy your favorites, there are some simple ways to ensure that occasional indulgences don’t derail your health goals.

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

If you love french fries as a side but your current diet routine does not allow much room for such a high-calorie snack, then ...

Discover the problematic foods and beverages that can worsen stomach ulcer symptoms and delay healing, plus healthier options ...

Naturally refreshing and mildly sweet ... calories per serving. While a 2006 study in the Journal of Medicinal Food focused more on cardiovascular benefits, coconut water’s naturally low ...

The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can ...

Instead of consuming added sugars from things like sports drinks, “healthy” protein bars, and full-fat sodas ... health and nutrition—sweet foods provide comfort and joy,” she says.

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.

Smith’s is serving up serious flavor with their Sweet Pork Nachos. A recipe that turns everyday ingredients into a comfort ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...