Here is the method to make this delicious Low-Calorie Oatmeal & Apple Dessert will help you lose 10 kg per month! This healthy treat combines oatmeal, apples, and bananas for a nutrient-packed dessert ...

Erythritol: A sugar alcohol that is low in calories and has minimal impact on blood sugar, erythritol is well-tolerated by ...

Try these low-calorie, guilt-free dishes and tips from dieticians for a festive feast Did you say healthy Vishu ... While sipping on sugary sweet drinks is a common part of the celebration ...

There is a big link between consuming added sugar and heart disease, which depends on the specific disease and the source of the added sugar. According to experts, colas and other sugar-sweetened ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Prep your cake batter. Follow the package directions for your boxed chocolate cake mix. Give the chocolate a boost by adding ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

With a Small Bake Strawberry Cake, you can enjoy a little dessert indulgence. It's perfect for strawberry season.