A doctor of nutritional sciences said the 'superberry' is packed with anthocyanins and other phenolic compounds ...

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

A gastroenterologist has shared some of his favorite fruits that have been shown to reduce the risk of getting colorectal ...

Steffan Rhys, who quit ultra-processed food for 16 months explains some of the recipes he has enjoyed the most since giving ...

The brand's Polyphenol-Rich Olive Oil distinguishes itself from conventional ... Try lightly stir-frying your vegetables or roasting them with this olive oil, or use it as a base for your sauces or ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

The skin contains half of the fruit’s fiber and most of its polyphenols ... and believed more research is needed. Eating more vegetables and fruits like apples may help your mental health ...

In 2019, Princess Kate revealed Louis' unusual preference for this root vegetable during a conversation ... being a source of polyphenols, flavonoids, dietary nitrates and other beneficial ...