Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Scientists say that incorporating avocados into your diet could help drastically reduce your risk of heart disease. Read on ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

“Orange Juice is going in my room 101 of pet hates, because people think it’s healthy when actually, has the same concentration of sugar as a glass of Coke,” says Giles Yeo, Cambridge ...

Eating various nutritious foods, including fruit ... in omega-3 fatty acids compared with omega-6. Although high in unsaturated fat and calories, nuts and seeds may help lower the risk of ...

AI protein discovery platform Shiru is producing its animal-free fat ingredient at commercial scale- CEO Jasmine Hume calls it a “turning point” for the food industry. In a major milestone for the ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A ...