Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

This structural difference creates important physical properties – saturated fats remain solid at room temperature and tend to be more shelf-stable than their unsaturated counterparts.

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

It has drawn up a list of foods that can help cut high ... says the charity. Foods which contain unsaturated fats include: vegetable oils such as olive, sunflower, corn, rapeseed, nut and seed ...

Eating various nutritious foods, including fruit ... in omega-3 fatty acids compared with omega-6. Although high in unsaturated fat and calories, nuts and seeds may help lower the risk of ...

It has drawn up a list of foods that can help cut high cholesterol ... "Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats. "A portion is 140g ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

“Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley, RD, co-founder of Keatley Medical ...