Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Health and Human Services secretary Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

“Many ultra-processed foods are high in added sugars, sodium, and saturated or trans fats, and can be low in beneficial nutrients,” says Scott Keatley, RD, co-founder of Keatley Medical ...

Rich in unsaturated fats and packed with bioactive compounds ... In fact, pecans are a nutrient-dense food with demonstrated health benefits and, as a result, are increasingly being explored ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Speaking of foods to avoid, Harbeck's list includes: Alcohol: weakens your immune system Caffeine: can prevent you from getting needed rest High fat foods: can further irritate your gut Processed ...

One of the best overall dry foods for adult cats is Wellness Complete Health Salmon and Salmon Meal Recipe. It offers a healthy balance of protein and fat ... the ingredient list, that protein ...