Eating various nutritious foods, including fruit ... in omega-3 fatty acids compared with omega-6. Although high in unsaturated fat and calories, nuts and seeds may help lower the risk of ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

Trans fat is a type of unsaturated fat that ... oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their websites ...

Certain types of food may help a person to gain weight ... Olive oil is calorie-dense and high in monounsaturated fats, which are a type of unsaturated fat. One tablespoon serving of olive oil ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Polyunsaturated fats may also reduce the risk of metabolic syndrome and type 2 diabetes. Trans fats are unsaturated fats ... What are 5 foods that can lower cholesterol? Although food companies ...

At number one in the list, the food is "rich in mono-unsaturated ... It contains more unsaturated fats than lamb or beef, meaning more omega-3 fatty acids. It's also a good source of B vitamins ...

It has drawn up a list of foods that can help cut high cholesterol ... "Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats. "A portion is 140g ...

There are a number of other plant oils which provide unsaturated fats, vitamins, and antioxidants, making them a smart choice. When choosing an oil, always consider any food allergies or ...