Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

They have shared what they consider to be a top vegetable for an anti-ageing effect on your skin. According to them, ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

GenuinePurity Resveratrol is expertly engineered to deliver outstanding anti-aging support. A third-party laboratory has ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and both are everyday foods available in all supermarkets ...

There are plenty of frozen fruits that are easier to use, more reliably ripe and fresh, and even more consistently nutritious ...

Despite getting a bad rap, these foods are packed with beneficial nutrients ... Pendleton shares that nuts are also rich in ...