The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113 ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Eating various nutritious foods ... Brazil nuts are nutrient-rich and have a smooth, buttery texture. The nutrients they contain support thyroid function and are a good source of the mineral ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Good nutrition can reduce ... A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age. Eating foods rich in nutrients such as ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...