Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Flavonoid-rich foods like black tea, berries, citrus fruits, and apples are linked to healthier aging. Women with high ...

Ahead of celebrating his 50th birthday earlier this week, David Beckham revealed his go-to breakfast which can contribute to ...

Is it lean and/or plant-based? Lean proteins and plant-based foods offer a ton of nutrient density and can be used in a variety of dishes.

They have shared what they consider to be a top vegetable for an anti-ageing effect on your skin. According to them, ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

GenuinePurity Resveratrol is expertly engineered to deliver outstanding anti-aging support. A third-party laboratory has ...

What truly sets TestoPrime apart as the best testosterone booster for males over 40 is its clinically dosed formula featuring ...