Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...