Extra virgin olive oil is also a good source of polyphenols as is tempeh. Red wine is also a rich polyphenol source ... reason (in addition to avoiding food waste) to use those frequently ...

Polyphenols are organic ... Consuming foods rich in these substances can help to lower bad LDL cholesterol levels and increase good HDL cholesterol levels. Disturbances in lipid metabolism can ...

Introduce these high-fiber polyphenol-rich foods to your diet slowly. Kimberlain said a good rule of thumb is to “eat the rainbow” and aim for colorful fruits and vegetables. For a variety of ...