Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The Physical Activity Guidelines for Americans ... People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult ...

On top of that, low physical activity also contributes to people being less healthy at the end of their lives, living with more disability and disease. “Our results call for focusing on a message of ...

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, improving skin barrier function ...

It boasts a nutty, earthy flavor that works well in a wide range of recipes. Here are nine health benefits of kale that are supported by science. Kale is a popular vegetable and a member of the ...