Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...