In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Nia James, a senior on the WSSU volleyball team, shared an emotional story of survival and gratitude directed at John ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

At night, Lumiose City's streets are flooded with trainers battling in a tournament called the "Z-A Royale". You begin in the tournament at rank Z, and work your way up to rank A, with the promise ...

Strength training is one of the best things you can do for your body. It's a key part of any fitness plan. Don't belong to a gym with weight machines? No problem! You can use hand-held weights ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

So keeping track of your personal finances makes sense ... A bookkeeper may or may not have special training. A bookkeeper can obtain certification from the American Institute of Professional ...

Celebrity personal trainers earn impressive incomes by building multi-channel businesses – combining in-person sessions with digital programs and product lines. Top-tier trainers make anywhere ...