In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

Nia James, a senior on the WSSU volleyball team, shared an emotional story of survival and gratitude directed at John ...

I was depressed and uncomfortable in my body and thought shrinking myself to a smaller size was the key to happiness. I had ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...