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Lessons Learned: Reflections on 10 Years of Growth and 42 Life Principles
In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...
This HIIT Workout With Walking Intervals Is Perfect for Beginners
The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...
The Truth About Strength Training Differences Between Men and Women, According to USA Cycling’s Head of Performance
On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...
'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'
Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.