Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Many wear fitness bands, chase step goals ... But here's the real question: Is walking 10,000 steps alone enough to strengthen leg muscles? The short answer: not always. It’s not just the ...

It typically has a padded lever you press with your legs, and it can be either seated or lying to target the hamstrings effectively,' Blonska adds. A) Adjust the machine so the lower leg pad rests ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

At first glance, these images look exactly the same, that of a princess in a palace garden, along with one of her staff, where they seem to be plucking some flowers, as a bird comes and sits on ...

If you are planning a trip to Canada any time soon, there are certain things you should know about crossing the border. The official website of the Government of Canada provides a checklist of ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

He had a sense of the wonder and joy of life. It was very strange because I was asked to write his obituary. But even though I’d just spent three years writing this book I froze up completely.

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness ... It uses a leg press machine and exercises your ...

THE CANADIAN PRESS/Frank Gunn Veterans Affairs is hosting a wreath-laying ceremony today at the Victory-Peace Monument at Toronto’s Coronation Park, with Toronto Mayor Olivia Chow and Ontario Lt.- ...

Mother’s Day is this Sunday. Looking for somewhere special to celebrate? Our Beatriz Baleeiro has five London spots that are perfect for treating mom. The Bistro’s Mother’s Day-themed brunch ...