This lentil and sweet potato salad recipe is easy to make, very refreshing and perfect as a side for any dish. If you are ...

Lentils are one of the most versatile and nutritious ingredients, which can be converted into a range of savory dishes ...

Stay hydrated with these diabetes-friendly dinner recipes, which contain hydrating ingredients like potatoes, beans, tomatoes ...

His pierogi are humble and radiant at once — an invitation to see the form not as a leftover, but a canvas. A chance to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Beat the heat with these refreshing and filling summer salads! Packed with proteins, fresh veggies, and vibrant flavors, these recipes are perfect for a healthy, satisfying meal any time of day.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Nasim Alikhani spent decades working various jobs before realizing her calling — opening a restaurant to showcase the food of ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...