It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

A useful tactic that builds a buffer and assists in stress management is the gift of exercise, writes Napa fitness expert ...

Memorial Day is May 26 — and if you're patiently waiting to have a little holiday shopping spree, we have good news.

The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.

The brain is a complex organ, and while there's no surefire way to prevent dementia, there are steps we can take to support ...

QVC is currently running a deal on the Ultrahuman Ring Air. The smart ring is a comprehensive sleep and activity tracker with ...