Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

“Power is the name of the game, but there is no power without strength,” says Holmes. “This exercise is great as a single-leg strength builder. Plus, it’s a similar to the stance that a ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Start the exercise in a press-up position. Jump forward so both legs land next to your hands. Return to starting position. Horrible name, brilliant warm-up exercise. Opening up your hips and ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

A physiotherapist has shared a simple exercise test that people should be able to do before going for a run - and if you ...

The Telluride gondola is a scenic experience of its own.