For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Everyone knows the iconic image of a motorcycle rider clad head-to-toe in leather, but the reason they wear leather is ...

If you've always had trouble with the rower, try these two fixes—one for technique, and one for the damper setting.

Mumbai: A minor car parking dispute in Mulund Colony escalated into a brutal attack, leaving a 30-year-old man seriously ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

J.P. Henry’s in Parkersburg, West Virginia – proof that sometimes, the best things in life come in unassuming packages. It’s ...