Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

The voicemail was left with an odd combination of reluctance and concern. Mongo, give a shout when you get a chance. Just ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

You are always changing, this life is a transformational process. How you support yourself through changes is a key component ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...