The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Objectives To investigate whether a clinical test battery conducted within 2 weeks of a first-time lateral ankle sprain (LAS) can be used to predict outcome (Chronic Ankle Instability [CAI] vs LAS ...

Objective To analyse the association between Ankle-GO score during the return to sport process and the probability of becoming a coper 1 year after lateral ankle sprain (LAS). Copers were defined as ...

recommended another ankle-strengthening move to try in a recent Instagram Reel, adding a lateral swing of a kettlebell to ...

such as ankle instability or pain, limited ability to return to sports and degenerative arthritis. Also, significant tendon or ligament injuries, cartilage damage or even fractures may be missed ...