Melissa Lockwood, DPM, a podiatrist at Heartland Foot and Ankle Associates in Bloomington, Illinois, says she loves Asics and ...

We spoke to two certified personal trainers who helped us put together a seven-day walking plan specifically designed to boost energy levels. Plus, they also break down exactly how and why walking ...

Britain and France have quietly shelved plans to deploy ground troops in Ukraine, opting instead to send military trainers far from the frontlines. The move marks a significant retreat from ...

“Now that research shows it’s a myth that women shouldn’t lift heavy ... Here's a complete guide to deadlifts according to expert trainers. You'll master the deadlift with proper form ...

Poor sleep affects up to 47 percent of women in perimenopause and up to 60 ... cortisol and combating menopause weight gain. Aim for 7 to 9 hours of sleep per night and create a sleep-friendly ...

The District Attorney for Payne and Logan counties is launching a first-of-its-kind program to help repeat non-violent women offenders turn their lives around. The three-year program begins with a ...

Use the 'watch & listen' tab for live BBC TV and radio coverage Wales take on Ireland in the Women's Six Nations at Rodney Parade. Wales took an early lead through Carys Cox, but were soon on the ...