Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

Buttermilk, a desi kitchen essential known as chaas or mattha, elevates numerous Indian dishes. From the cooling chaas, ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Given Yakult’s record in attaining 2%-4% penetration in many emerging markets, upside potential in the areas outside three first-tier cities—currently representing 80% of Yakult’s target population in ...

Nick Vadasz has dedicated his life to the humble pickle showcasing one of the healthiest pickles... homemade kimchi.

Discover the best apple cider vinegar gummies of 2025, offering a convenient and palatable way to enjoy the health benefits ...

Thanks to its long fermentation process, sourdough breaks down gluten and phytic acid, two of the biggest culprits behind bloating and poor nutrient absorption. This makes it much easier on your ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

The types of food that we eat play a large part in our overall health, but also the look of our skin, hair, nails, and ...