exercise may be used to treat your symptoms and help prevent the progression of the condition. Moves that build core strength and stretch the muscles in your lumbar back can ease pain and improve ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

“Additionally, lack of movement weakens the core muscles responsible for supporting the spine, making it more susceptible to injuries ... chair should provide lumbar support, ensuring that ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain ... core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

Poor posture will also lead to chronic low back pain. Prolonged sitting can cause stiffness and weaken core muscles ... and knees are at 90 degrees. The lumbar curve (small of the back) is ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise ... natural inward curvature of your lumbar spine. When that happens, the core muscles can’t engage properly (try ...