Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

For instance, central lower back pain is often due to muscle ... low-impact exercises, like yoga, pilates, or swimming (movement increases circulation and helps reduce inflammation) About 10% of ...

While a herniated disc can occur anywhere on the spine, the most common location is the lower (lumbar) region. The first symptom of a herniated disc is usually back pain ... sure you get plenty of ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your ...

As a runner, it’s important to keep your core muscles strong ... which may lead to injuries. Developed by Jeffers, the following core slider workout includes six exercises that target the ...