Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

exercise may be used to treat your symptoms and help prevent the progression of the condition. Moves that build core strength and stretch the muscles in your lumbar back can ease pain and improve ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain ... core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Strengthening and stretching exercises ... muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain.

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...