Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...