Inside the rapid recovery of Patriots WR Stefon Diggs
After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...
Fit&Well on MSN9h
I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...
HealthShots on MSN15h
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
Learning to ski at 92? The new movement growing at Mammoth Mountain.
Mammoth's Ripping Over 50 ski and snowboard camps are designed for people older than 50 who want to enjoy years, if not ...
Powder on MSN2h
The 7 Best Ways To Cross-Train for Skiing
Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.