Other fiber supplements like psyllium may help, though, so talk with your healthcare provider about adding dietary fiber. Most studies have evaluated glucomannan use in the short term, and not much is ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...

In addition, fiber can help manage blood sugar levels, which likely contributes to appetite control. Consider a fiber supplement if needed. Be sure to add fiber gradually, as increasing fiber intake ...

It’s absolutely packed with protein—and doesn’t rely on any protein powder to get the job done ... With 12 grams of fiber and 20 grams of protein in each serving, this smoothie certainly ...

One supplement gaining attention is psyllium husk, a fiber supplement derived from the seeds of the Plantago ovata herb native to India, which some have nicknamed “the poor man’s Ozempic.” ...

A high-fiber diet emphasizes legumes, whole grains, vegetables and fruits. A fiber supplement, along with plenty of water, may be suggested if the person reports being too full and unable to ...

You can gradually up your dosage as time goes on. While psyllium husk is a common fiber supplement, Cording says you can also get in fiber by adding chia seeds to your diet. “You can also look ...