If you have annoying co-workers, dealing with them can become one of the worst parts of your workday. Difficult colleagues ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

This post will guide you through practical approaches to reduce fighting and help your children build relationships that will support them throughout their lives. Why sibling relationships matter ...

Negative events feel more psychologically intense than positive ones, thanks to a cognitive tendency called the negativity ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Positive thinking reduces stress, boosts immunity, and extends lifespan. Learn science-backed strategies to cultivate ...

It especially improves the ratio of Bacteroidetes to Firmicutes, the two main types of bacteria in your ... brain from damage caused by oxidative stress. A review of 14 animal studies suggests ...

Masturbating may have several positive effects ... These include: Some people claim that masturbation can help reduce stress and anxiety levels due to the release of oxytocin and serotonin.

However, im say one positive step na dat greater awareness and willingness to find help na im don increase di number of reported cases. Information overload, social media, academic stress and ...

In fact, some can be harmful. Adaptive coping mechanisms are positive coping skills, while maladaptive coping mechanisms are negative coping skills. Maladaptive coping mechanisms are negative ways of ...

Thinking positively also builds self-esteem as it helps recognise our strengths and makes us capable of handling stressful situations.