Repeated studies have found that most types of therapy—such as cognitive ... However, according to the American Institute of ...

anything that puts high demands on you can be stressful – even positive things, such as getting married, going to college, or receiving a promotion," says Schiff. Types of stress Symptoms of ...

Use these tips to get started on your journey to getting rid of stress. The best part is that they're free and you can do ...

There is also a place for positive psychology outside the area of therapeutic practice, such as in human resource management and business administration. Positivity is good for all types of ...

With this in mind, Dr. Keech developed a stress mindset intervention—a 15-minute, online program where participants are first educated about the positive and negative aspects of stress ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...