Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

A warm-up can still be simple to be effective. Whether preparing for a game, a practice, or a training session, athletes need warm-up routines that actually work—meaning they’re effective, engaging, ...

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

On Friday 28 September BBC Music Day will be encouraging children in primary ... Singing Playgrounds, Sing Up and BBC Ten Pieces. Ahead of the action, here are seven ways to warm-up your vocal ...