Exercise equipment company Peloton (NASDAQ:PTON) met Wall Street’s revenue expectations in Q1 CY2025, but sales fell by 13.1% ...

No matter which path you choose, walking or jogging, there’s no denying the incredible benefits of regular exercise.

We love the Peloton Bike range, it's nothing short of excellent. So if you're feeling inspired by the Giro d'Italia, ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

I had the opportunity to attend Pepcom’s Spring Spectacular in NYC, an event for media where tech companies demo off their ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Try these beginner-friendly exercises to kickstart your ... that you can do them anywhere, equipment-free. There are also different variations that can make the exercise harder or easier depending ...

Cultivating a positive schoolhouse and office culture begins with leaders who model the behaviors they wish to see in others.

He believes that short bursts of exercises such as bodyweight squats, push-ups, and jumping jacks done with intensity can boost cardiovascular health, improve strength, and elevate mood. The key is ...

“If you’re just starting out or spend most of your day sitting, micro workouts are a game-changer! You don’t need an hour, just a few minutes while your coffee brews, to build consistently slowly but ...

From cardio to strength training ... It’s also a bodyweight move, so you can do it anywhere—no equipment needed. 1. Lie face down on your mat with your chin resting on top of your hands.