Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...

Colorado Buffaloes cornerback/wide receiver Travis Hunter is projected as one of the top picks in the 2025 NFL Draft. The first round get underway on Thursday, April 24 and Hunter is expected to ...

He’s also remained a devoted bodybuilding fan for decades. Triple H has talked publicly about the top-tier genetics of world-class bodybuilders, like 1990s Men’s Open standout Kevin Levrone. Though he ...

But exactly how heavy (or light) should you be training? Whether you're getting your workouts off Instagram, or from your favourite trainer's website, or you're running a split from your best ...

IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might ...

To effectively build strong, defined biceps, it’s crucial to include both compound and isolation exercises in your workouts - Andrew Crowley ...

Bodybuilding legend Jay Cutler isn’t letting injuries stop him from training at 51. On April 23, 2025, he shared his fasted back workout days after tearing his bicep on 40-pound curls. “I’m doing back ...

Strong, sculpted biceps have long been a fitness goal for guys. Big arms are synonymous with strength, athleticism, and confidence, making them a major favourite. But increasingly, thanks to ...