Turmeric is a 'powerhouse' spice due to its anti-inflammatory properties and its active compound, curcumin, which has ...

According to the expert, the beverages can significantly enhance overall health and help regulate blood sugar levels ...

The kitchen cupboard spice could assist in controlling diabetes by lowering blood sugar levels and enhancing metabolic health ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Cutting one category of food from my diet showed visible results in a short amount of time, where countless fad diets have ...

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Giving an example of how following a healthy ketosis diet could impact blood sugar positively, Dr Berg said: "On Healthy Keto, you want to keep your carbs under 30 grams per day. However ...