New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging ... also lowering their risk of conditions like type 2 diabetes and cardiovascular disease. But experts have ...

As evidence accumulates for the efficacy of therapeutic carbohydrate reduction to improve chronic conditions ranging from ...