New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging ... also lowering their risk of conditions like type 2 diabetes and cardiovascular disease. But experts have ...

Could Skipping Carbohydrates Be as Effective as Skipping Meals?Reducing carbohydrate intake even without cutting overall ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

New research shows that reducing carbohydrates, without cutting calories, can induce fat-burning and other benefits typically ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...