In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

"On this wicket, batting with full face (was better ... Keep the intent going but play cricketing shots. We were reckless and should take full responsibility. At the moment, too many things ...

Please keep ... and calm, helping me stay focused on what truly matters. Embrace the power of small wins It’s easy to feel like you need to accomplish massive tasks to make your day “better”.

Stress and anxiety are normal parts of life, but that doesn’t make them any ... can use in the moment. Keep scrolling for more detailed insight and pointers on how to calm anxiety.

The Ottawa Senators and their fanbase waited a long eight years for another taste of playoff hockey, and they finally got it.

The Magpies are in fifth place following a goalless home draw with Marine, but are only a point better off than Curzon ... Tom Carr in the thick of things against Marine (photo: David Airey/ ...

But time in the market is what counts, and it is vital not to let short-term (in the grand scheme of things) turbulence ... understandably it’s enough to make investors nervous.

And, as controversial as some of those things may be, they can also make a big difference to our overall well-being, freeing up time, making us skilled in new areas and helping to keep us calm.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...