Please keep ... and calm, helping me stay focused on what truly matters. Embrace the power of small wins It’s easy to feel like you need to accomplish massive tasks to make your day “better”.

Stress and anxiety are normal parts of life, but that doesn’t make them any ... can use in the moment. Keep scrolling for more detailed insight and pointers on how to calm anxiety.

The Ottawa Senators and their fanbase waited a long eight years for another taste of playoff hockey, and they finally got it.

And, as controversial as some of those things may be, they can also make a big difference to our overall well-being, freeing up time, making us skilled in new areas and helping to keep us calm.

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

It helps me to stay calm ... better way to relax than by distracting yourself?” Nottingham said. “Take advantage of the time you have during flight to read a book, listen to music, or make ...

Over the years, both in my counseling practice and through my personal experiences, I’ve seen that composure under pressure ...

“We’ve got to really focus on being calm ... ve got to make sure that’s us. We’re the ones on the pitch who can control that and can’t get too frantic or erratic with things.

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

If you struggle with persistent dandruff, Dr. Ziering says you may benefit from a scalp detox routine. Specifically, he ...