A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

At Vargas Academy of Gymnastics in Scotts Valley, young athletes fly high and gather life lessons as they prepare for a state ...