So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

HYROX returns to Taiwan, meeting at the Nangang Exhibition Centre in Taipei for the fitness challenge you’ve been ... World Championships in Chicago on June 12–15, so expect some fierce ...

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...

A win for Cochrane in the ParticipACTION Community Challenge could significantly boost the Park Pals effort. The national ...

Mumbai will India's first-ever Hyrox race on Saturday at the Nesco Center with1650 participants on show. The field for unique ...

PHYSICAL fitness centre, SE Fitness, are taking on a charity cycling challenge to celebrate 10 years of business in Aberaeron ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

An Aberaeron fitness centre is to take on a special challenge to raise money for a charity close to the business owner’s ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Think you’ve got what it takes to wield Mjölnir? We put Thor’s legendary strength to the test with a workout challenge inspired by the God of Thunder himself. From heavy lifts to heroic ...

The new fitness test will be gradually implemented starting June 1, and take full effect for the active Army on Jan. 1, 2026, and for the Army Reserve and National Guard on June 1, 2026.