So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

HYROX returns to Taiwan, meeting at the Nangang Exhibition Centre in Taipei for the fitness challenge you’ve been ... World Championships in Chicago on June 12–15, so expect some fierce ...

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...

If you've ever set out to shed those extra pounds or simply want to optimize your workout routine, you've probably asked ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

A win for Cochrane in the ParticipACTION Community Challenge could significantly boost the Park Pals effort. The national ...