While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Part 2: NASA astronauts Butch Wilmore and Suni Williams sit down with 'America's Newsroom' co-anchor Bill Hemmer for their ...

Slovenia's Domen Prevc broke the men's ski jumping world record with a mark of 254.5 metres during the 2024-25 World Cup in Planica on Sunday. Prevc, who won the men's large hill event at the ...

Examples include push-ups, squats, lunges, planks, burpees, and jumping jacks. These exercises help burn calories, build muscle, and improve metabolism, making them effective for weight loss.