While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

A compound exercise is one that engages multiple different muscles and joints at once. And no, this doesn't necessarily mean doing movements like jump squats into burpees. Sometimes, these compound ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...