The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age. A woman performed the kneel to squat test in a TikTok video from April 8, ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Watch the shocking moment a BMX rider attempts to jump a fence - and crashes hard in a brutal fail. Sam Conroy, 19, was cycling at a high speed but failed to time his jump at the right moment - ending ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

While the basic squat offers numerous health benefits, it can be modified to match personal fitness goals. For example: Jump squats: Adding a jump to the squat creates a more intense workout that ...

The Nike Air Max 2013 Sneakers start at $109 right now on Nike’s website—up to a solid 39% discount compared to their full ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, speed, and agility—no gym required!