Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Watch the shocking moment a BMX rider attempts to jump a fence - and crashes hard in a brutal fail. Sam Conroy, 19, was cycling at a high speed but failed to time his jump at the right moment - ending ...

The Nike Air Max 2013 Sneakers start at $109 right now on Nike’s website—up to a solid 39% discount compared to their full ...

Cate from Fayetteville Athletic Club joins us for Wellness Wednesday to demonstrate plyometric moves that build strength, speed, and agility—no gym required!

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

UK sex expert Tracey Cox challenges you to 'make this summer the sexiest ever by ticking off all (you can do it!) of the ...

The Conservative Party is not an imaginative organisation. The clue is in the name. In response to an electoral disaster – ...

Aside from the SUV's speed, sturdiness, and extremely long range, I got the biggest surprise of all: a killer workout.

Ghost’s new Poacha is a freeride and bike park bike, it gets 180mm travel and is the launch vehicle for the German brands ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...